The next seminar in the Busselton Festival of Triathlon Seminar Series is on nutrition for Ironman 70.3. Nutrition planning plays a very important part, not just on race day, but also in your training in the lead up to the event. Nutrition Works, Sports Dietitians and consutlants for the Triathlon Excellence Program, will be providing a wide variety of nutrition options to help you power through training and race day nutrition for SunSmart Busselton Ironman 70.3. The presentation will cover:
- Everyday training nutrition, including an example “ideal day” meal plan
- Long ride and run nutrition suggestions
- The basics of carbloading
- Race day,including of race nutrition plans
WHEN: Tuesday 1 March, 2016
WHERE: Department of Sport & Recreation, 246 Vincent St, Leederville
This is a FREE event.
To register, follow the link.
Nutrition Works provides practical nutrition advice to athletes of all fitness levels. Fuelling the Triathlon Excellence Program, Perth Wildcats, Perth Lynx and West Coast Eagles, in addition to being triathletes themselves.