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Aid Stations

BIKE AID STATIONS

There will be TWO bidon exchanges on the bike course. The first will be on Tuart Drive just after the left hand turn onto Tuart Drive from Layman Road.  The second will be on the return journey on Layman Road just after the right hand turn from Tuart Drive.  Both aid stations will be on the left hand side of the road.

An area to discard your empty bidons will be set up prior to the the bidon exchange, on the left hand side of the road. After the left hand turn on to Tuart Drive and just prior to the right hand turn into Layman Road. 

There will be WATER and ISOWHEY SPORTS available in different colour bidons at the Exchange. 

Please take extreme care of volunteers and fellow competitors at the Bidon Exchange. If you are discarding and/or receiving a bidon, please slow down on approach and move to the LEFT HAND SIDE OF THE ROAD to allow other participants a clear course to pass on the right. Participants are reminded to slow down to ensure you secure the item you require. Participants are also reminded the Bidon exchange and Aid Station is manned by local volunteers who are generously donating their time. 

During the Bike Course, please only discard empty bidons at the disposal area before you reach the bidon exchange to receive a full bidon. Competitors found discarding bidons on the course other than at the disposal area may receive a penalty. Please note: there is no provision for the return of any personal bidons. 

Drinks will be dispersed in the following order – please ensure you slow down and call what you want loudly and clearly. 

WATER ------------  ISOWHEY SPORTS ----------------- WATER

For the bike course map click here.

RUN AID STATIONS

There will be two(2) double sided Aid Stations situated on the run course. 

  • Ford Street Aid Station - This will be a double sided aid station which will allow athletes to collect fluids and nutrition on both the outwards and retun legs of each lap. It will be located approximately 300m east of the original Sea Rescue Aid Station.
  • Morgan Street Aid Station - This will also be a double sided aid station for use on both the outwards and return legs of each lap. It will be located approximately 500m from the run turnaround.

All Aid Stations supply the following: 

WATER
ISOWHEY SPORTS ELECTROLYTE FORMULA      
IRONMAN BARS AND GELS 
COLA
LOLLIES

For the run course map click here.

RECOVERY AREA

The following products will be available in the recovery tent

  • IsoWhey Sports Electrolyte Formula
  • Water 
  • Cola 
  • Cookies 
  • Fruit

 

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